3 techniques to protect yourself from negative energies at work
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Work can be an energetic drain. Between energy-draining coworkers, stressful meetings, and an environment that’s often emotionally charged, it’s easy to end the day feeling exhausted without really knowing why. If you’re feeling this kind of fatigue for no apparent reason, chances are your energy is being sucked out or disrupted by outside influences. Fortunately, there are concrete ways to protect yourself and maintain a high vibration, even in the densest environments. Here are three powerful techniques to apply today.
1. Creates an energetic protection bubble
One of the most effective techniques to avoid absorbing the emotions and tensions of others is to create "your protection". Whether it is to visualize a bubble of energy, light... or to visualize the presence of someone or something reassuring with you (a small totem in your pocket, your dog near you, a warm and comforting blanket on your shoulders, your protective big brother/father at your side...). This practice, used in energy, allows you to stay centered and impervious to toxic energies.
How to do it?
- Before you start your day, take a minute to visualize your protection person/object with you.
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Imagine this protection as a shield that filters energies: it lets love and kindness pass through, but blocks negative vibrations.
- Mentally repeat: “I am protected. My energy is mine.”
- Renew this intention whenever you feel emotional overflow.
💡 Bonus tip : Wearing a powerful energy symbol like the Durga Yantra on clothing or jewelry can strengthen this protection. This symbol, associated with strength and spiritual defense, helps repel energies that do not serve you. We have plenty here
2. Practice anchoring to avoid being destabilized
If you often feel scattered or drained after a day of work, it may be because your energy is too absorbed by the outside. Grounding allows you to remain stable and connected to your own center.
Express anchoring exercise (2 minutes)
- Place your feet flat on the floor and take three deep breaths.
- Imagine roots growing from your feet and going deep into the earth.
- Feel this connection stabilize you, fill you with strength and serenity.
- Breathe in this energy and feel it flowing throughout your body.
- Exhale, releasing all accumulated tension.
💡 Bonus Tip : Certain clothing or accessories with the Sri Yantra can help strengthen this anchoring by serving as a visual and vibrational reminder of your intention to stay centered.
3. Do a purification ritual when you get home
Despite all the protections put in place, it is possible to accumulate energies that do not belong to you throughout the day. A small purification ritual when you return home can greatly help you regain your balance.
Quick Energy Discharge Ritual
- As soon as you get home, change your clothes to leave behind the energies of the day.
- Wash your hands with the intention of purifying your energy field.
- Smudge some sage, palo santo or light a white candle asking to release all negative energies.
- Take a few minutes to breathe deeply and set a positive intention for your evening.
💡 Bonus tip : Wearing clothing that symbolizes a strong intention can also help maintain a stable vibration. Sananta 's sacred designs are precisely designed to combine style and energetic power in your daily life.
With gratitude, Mel & Indy from Sananta.